Let’s practice Warrior II pose to strengthen your legs 🦵, core (#abs) and build your balance with foundations. As you move from Warrior II transit to Peaceful Triangle pose, you can feel a nice stretch throughout your side body, too. Be a beautiful warrior and stay strong, open,and positive on off the mat💋 . . 1️⃣Warm up Bend and straighten front leg *𝕣𝕖𝕡𝕖𝕒𝕥 Keep the shoulders down and your neck long . 2️⃣Warrior II Keep your front knee bent over the ankle and press t
What is your favorite core exercise? When plank, push-ups or any weight- bearing yoga poses don't work for you, should try this 👍 Step 1. Support your thighs with hands, lift your shin one at a time. Keep your back straight without neck strain💆♂️💆♀️ but keep your knee bent is absolutely fine~~(Never harm your hamstring🙅♀️) . . Step 2. Put your hands down behind you, again, draw your shoulder blades down with no tension and lift both shins at the same time💣 . . Step 3.