Why is hip balance so important? 👀🔍 . . It releases your lower back pain and improve your body posture too after long hours of sitting or being hunched over a desk. I will be posting a series of poses for the next 5 days and explain benefits of maintaining your hip 🍎🍎balance. I personally love them and practice on a regular basis, which have helped me a lot to correct my uneven hips (imbalanced pelvis) after childbirth. Day 1. Cow 🐮 facing legs 🦵 🦵 **Can combine with c