Practice with body awareness and stay in your proper edge; flexibility is not just for the shape of body or yoga poses, it’s more about how deeply you feel, understand and respect your body as it is.
This gentle, relaxing yoga stretching routine is a great practice for flexibility and cool down. It helps you relieve or prevent any pain/injury in your neck, shoulders, back, hips, legs, your full body!
“What you are looking for is already within you.” What you need is a bit of time and practice with patience. Thanks for showing up today, take special care for yourself.
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