10min BEST Yoga Stretches for Lower Back Pain, Knee Pain and Imbalanced hips (a High Hip)

These are simple, short, and effective exercises and stretches to correct your imbalanced pelvic and relieve back and knee pain. Repeat this every day for a faster and better result and feel free to modify this practice in your own way. Be mindful, be safe and get well soon!

Let me know how this practice goes for you in the comments below, I love to hear your own experience and feedback. And if you find it helpful, give it a thumbs up and subscribe to my channel and hit the notification bell too.

Thank you for your support and hope to see you more often on the mat!



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