15 MIN POWER CORE WORKOUT (2020 At Home Edition)

Hope you are well and safe.

This is my all time favorite Hands-Free Core Workout routine.

In this practice we won’t go through any poses with weight-bearing on your hands such as Table top, Downward dog and Plank.

It is a perfect practice for those with weakness in the hands, arms, or shoulders who want to strengthen core muscles in a safe mindful way.

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