Feeling stressed out or having a long day? And looking for a break to balance your busy hectic lifestyle?
This practice will help you slow down and relax yourself in body and mind. Tap into your breath and allow your steady conscious breath to guide you into the inner peace and calm.
You can use this practice as a ‘cool down’ after any workout or physical activity. I would also encourage you to return to this video whenever you need to let go something that is out of your control.
Be kinder, more generous to yourself exactly in the same way you treat others who you love and care the most.
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