This is a 15min yoga stretch for cool down, which is a super important practice to keep your body safe and free from any injuries after intensive workouts, running and of course yoga practice, too.
Please be mindful and easeful in each pose and find your own proper edge to stay where you can maintain a sense of loving kindness to yourself.
Let me know how this impactful practice goes with you in the comments below. I’d love to hear from you; every single feedback means special to me!
Take good care my friends,
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