20 MIN STRETCH ROUTINE (No Talking) For Posture, Back Pain, & Flexibility

Carve the time out for yourself to focus on your breath with this 20min mindful stretch routine. Great for Back pain and any stiffness in your body after sitting all day long as well!

Each pose is held for 45 seconds with 15 second break, but feel free to make this routine personal to find what feels good! You can hold longer or shorter in a certain pose if you wish.


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