This is a 9min yoga practice to wind down yourself through gentle and relaxing stretches focusing on hips and back relief. Try this practice every night before bed or anytime you need a sweet break from work and after a long day.
No matter what happens in life, you need some space and time for yourself to recharge and reconnect; this is the perfect time for you to connect with how you feel, what you want to feel and do what feels the best for you, NOW.
Hope this practice helps you get ready for a good slumber.
Good night, my friends
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