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BEDTIME YOGA STRETCHES


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https://youtu.be/Oz4vejVgZAw


This is a gentle restorative yoga practice focusing on deep breath to release physical tension and calm your mind 😇 after a busy day.

You don’t need any yoga gear for this practice; just put on the most comfortable clothes like pajama and Enjoy your healing time on the mat or your own bed as you wish!

Take some time for yourself and get ready for a good night sleep

Sweet dream, all


Namaste 🙏

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