Beginner Yoga For Weight Loss - TONED Hips & FLAT Abs is a powerful yet mindful yoga workout to help you strengthen your total body and boost self confidence. Step by step instructions will guide you through how to get into each pose to help you understand how to integrate your body with mind in a positive way. Remember you are born with potential, greatness, and worthiness.
Protect yourself from any negative thoughts and remind yourself that you are much stronger, wiser, and more beautiful than you thought you were.
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