How to build a strong CORE?
Try this 15min best core yoga practice that helps you strengthen your core muscles(Transverse abdominis) and keep your posture upright. It will eventually increase flexibility and range of motion in your hamstrings and release your back pain, too!
Many different versions of Boat poses (Navasana) are offered for you to choose and practice with, so have fun with the modifications that suit you the best today. No matter where you are and what you choose, you will feel amazingly opened, free and energized in your body and mind.
Repeat this over and over again and find a unique and creative BOAT of yours!
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