Sitting a lot and feeling tight in your hips and back?
Try this 30min Slow yoga flow to help you improve flexibility in your Hips. Not only physical tightness but also emotional tension can get stuck in your hips for whatever reasons. Repeat this practice on regular basis to reduce any back pain and release some tightness in your hips, quads and hamstring, too. It’s going to be deep stretches, so take it slow and be mindful. Remember every moment has a Breath!
WATCH NOW 👉 https://youtu.be/RN5nT87vIm8