Updated: Oct 7
Stress is not what you need to fight with; Try this slow yet focused yoga flow that helps you calm your body and mind with steady breath. No matter what happens in the external world, you can always return to this practice and let your body be nourished and relaxed to reconnect to your inner peace. It can be done in the morning as a warm up for the day to come, or in the evening or night after a long day to release your current stress and anxiety whatever you are holding onto. Let’s show up everyday as you are and let go of the rest that is out of your control.
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