Having pain or tightness in your back and hips?
Try this 20min gentle and supportive yoga stretch for lower back, hips and hamstrings. This practice is very beneficial for those who are recovering from back pain or sciatica pain in your hips and legs. Consult with your doctor before the practice if you are suffering from serious back pain or sciatica pain. It is always good to make sure it’s safe.
If you don’t have any back issues in the moment, this practice will support your overall health and well-being and prevent any injuries or back pain in the future.
Return to this practice as often as possible, it will remind you to take some time for yourself with self care, awareness, and love.
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