A short, simple yet super effective Hamstring Stretch to help you improve flexibility and release tight lower back!
The longer we sit, the tighter our hips and hamstrings tend to get. Try this one as often as can (it takes ONLY 10 MIN!) to release your tight lower back and relieve some hips and back pain you might have. You can use this practice as a warm up before a run or as a cool down after any physical activity and lower body training.
WATCH NOW 👉 https://youtu.be/nITZifQDoEw