BEST Yoga Stretches For Lower Back Pain - Cat Cow Pose For Beginners

How to do cat-cow pose to relieve your back pain? The cat cow pose is one of the most effective and accessible poses for yoga beginners and those who have suffered from any back issues. Through this practice, you will learn how to create some healthy spaces in your lower back and increase your flexibility and mobility of your spine in gentle and mindful ways. Listen to your body to find your own range of motion in each pose with each breath.


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