Do you often feel pain or tightness in your neck and shoulders?
Try this 20min slow and gentle yoga stretch to help you relieve your shoulder pain and release tightness in your neck and shoulders. If you have serious pain in your neck and shoulder, consult with your doctor first to make sure it’s safe. Yoga is a personal and internal practice, so listen to your body and stay in your comfortable and safe zone. Remember you are a Healer of yourself and you are loved and supported. Take good care, my friends! Namaste
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