Having weak or sensitive knees? Tightness in your hips and lower back?
Try this 25min mindful yoga stretches for strength and flexibility to heal your knees through some hip stretches and strength exercises. Can't emphasize enough the importance of hips to keep your knees healthy and strong. If you do not have enough strength in your hips, you tend to use your knees more than you are supposed to do and easily injured. Through this practice, you will learn how to strengthen your core, glutes, quads, and adductors as well as stretch your hips and hamstrings for healthy knees. If you are currently recovering from any injuries in your knees/ hips or lower back, check with your doctor first before yoga practice to make sure it’s safe.
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