Who does not want to have a healthy back and strong& beautiful belly?
Try this 15min short and effective core yoga workout(cool down included) to help you tone and strengthen your abs and core.
Take some time to reconnect your strength in your abdominal wall and create more loving awareness to yourself. It doesn’t matter how perfect your poses are in this practice but showing up for yourself already counts and do not give up. A little goes a long way.
WATCH NOW 👉 https://youtu.be/r0fjAtvlNgQ