CASearch5Avatar image18 minute Daily Stretch Routine | Yoga for Healthy Posture & Flexibility

This is an all-levels daily yoga routine for your better posture and flexibility. And this short and sweet practice will also help you restore your body and mind with calm, peace, and loving kindness.

Enjoy this 18-minutes of peaceful mindful stretches and let me know how it went for you in the comments below.

Thanks for showing up today as you are 💜


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