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Hip Balance (Day 1)

Why is hip balance so important? 👀🔍

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It releases your lower back pain and improve your body posture too after long hours of sitting or being hunched over a desk.

I will be posting a series of poses for the next 5 days and explain benefits of maintaining your hip 🍎🍎balance. I personally love them and practice on a regular basis, which have helped me a lot to correct my uneven hips (imbalanced pelvis) after childbirth.

Day 1. Cow 🐮 facing legs 🦵 🦵 **Can combine with cow facing arms 💪💪pls check the previous post! for the full expression of #cowfacingpose

1️⃣Sit with extended two legs forward. Keep your spine nice and long. #staffpose #dandasana

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2️⃣Cross your right knee in front your left, winging your feet out to either side

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3️⃣Lift your hips up and down couple of times to bring your sits bones down to the ground. If one side of hips can’t touch to the mat, sit on yoga blocks, pillow or blanket whichever more accessible for you

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4️⃣Add some side stretch to feel deeper in your outer hips. Try your best to keep the left and right bottocks stay grounded firmly

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5️⃣Stay upright in your inhalation, then hinge forward from your hips in exhalation. Breathe here for about five deep breaths with releasing the tension in your neck and shoulders. Repeat on the other side

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Comment below how you liked this video and do not forget to tag 🏷 your friends 👫 who might find this helpful too!



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