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Daily Stretch Routine for Lower back and Posture | Yoga For Mobility, Flexibility, Relaxation.


Try this short and simple yoga stretch to start off your day with a sense of freshness and calmness!This is a Gentle and Soothing daily stretch sequence for all levels which helps you release some tightness and tension in your lower back, hips and you will learn how to improve your body posture in a mindful and easy way too.Let me know how this stretch works for you in the comments below, I’d love to hear from you all!


With so much love,


Hayeon Song 💜


WATCH NOW 👉 https://youtu.be/Ame3J6GZgFE



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