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Deep Stretch For RELAXATION (Beginner Yoga)


This is a 20 min deep stretch practice for relaxation focusing on the hips and back. It will guide you how to release some tightness and tension in your body and mind.


Return to this video and repeat as often as needed and let me know how your regular practice transforms and unfolds in your daily life down below.


https://youtu.be/IJCVqDDokEg

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