Join this 15 min gentle and relaxing yoga after a long day!
This is a beginner friendly simple and slow yoga practice to help you stretch out and wind down for a good rest or deep sleep. Try this practice every evening or anytime you need to do some self-care. I believe you will feel much more relaxed, supported and loved every time you show up for this practice.
Take special care of yourself with a healthy rest!
WATCH NOW 👉 https://youtu.be/bbYhS6KjDME