Do you need to be FLEXIBLE?
This is a 20 min Total body yoga stretch for beginners. If Flexibility is your primary goal, I’d highly recommend you to repeat this practice everyday. It’s very important to take time to nourish your body, improve the range of motion, and keep your posture aligned to keep your back healthy and safe in our busy lifestyle. May you be well, safe and healthy in body, mind and spirit and stay true to your being. You are true… Namaste 🙏
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