This is a 17min foam roller routine to help you improve posture and flexibility and release tightness and tension in your Upper body.
You will feel amazingly opened and relaxed after some gentle massages and stretches for your neck, shoulder and back. You can also use this practice as POST WOKROUT stretches to keep your body safe from any injuries and pain as well as a self care after a tough day you might have. This video is made upon request from one of my lovely subscribers, but I think this will be super beneficial for anyone who is spending most of time in sitting at the desk everyday or having bad posture or tight neck and shoulder too.
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