Full Body Morning STRETCH (To Move On)

This is a 20 min morning yoga practice to revitalize your body and reset your positivity for the rest of your day.

No matter what happens in our surroundings, you can still anchor yourself to the present moment and start from now. This mindful practice will encourage you to continue with this positive energy and inner peace throughout your day.

We will have good times and bad times. Use the powerful tool of yoga to raise you up and learn how to embrace any changes in your daily life. Time to go and shine your day!

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