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This is a 3min Yoga 🧘🏻♀️ & pilates fusion workout without any cues. With a focus on abs and hips, you can create greater quality of movement and strength within you.
All you need is self-confidence, “I can” 😎 Start from where you are and never give up. No one is born perfect and practice will make you feel positively confident 💪 and move forward.
Keep your water bottle 💦 near you and repeat the sequence as much as you love to get sweat 💖
Love what you do and do what you love.
Love you all,
Yoga Song Hayeon