🌼This 35 min yoga flow will help you stretch your full body, mainly to improve mobility in hips and flexibility in hamstrings. It is very beneficial to release any tightness or pain in your lower back, too.
Try not to stretch too far just to attain a certain shape, Instead, try to find your own edge today👆
BREATHING is the key to guiding you where to go, how to stay mindful.
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