So excited to share this 20min yoga workout focusing on your hips and legs. We will be targeting on strengthening the glutes and legs and improving the mobility and flexibility of the overall lower body to balance it out.
All you need to do is show up as you are, find your edge and do what you can do today. Like I said many times in this practice, you are doing just ‘great’ as you are, overtime you will feel much more confident in this mindful powerful journey. Enjoy!
WATCH NOW 👉 https://youtu.be/BLmyCDGKQYs