This is a 3min Hands free full body workout with music! No plank, no down dog/apartment friendly as there is no jumping and noises.
You will be surprised to experience how much of total body strength and infinite energy you can create with quality of sweat or without pushing or forcing yourself 😅
Enjoy every single move and let me know how this practice goes with your feeling today!
⬇️⬇️Link below to watch full video and SUBSCRIBE to our YouTube channel 💕