Mini Yoga Flow For FLEXIBILITY (Standing Split)

If you are short on time, but still wanting to improve your flexibility, I got your back!

Try this is 10min yoga flow to increase range of motion in your hips and hamstring!

You will go through some different split pose variations. Standing full split can be quite challenging for those who have tight hamstrings, so please respect your own proper edge with steady breath. Be more ‘flexible’ and patient in this mindful journey.

⬇️⬇️Link below to watch full video and SUBSCRIBE to our YouTube channel 💕

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