Morning DETOX Flow (Cleanse Your Body and Mind)

This 30min Detox class will help you twist out your stiffness, aching or heaviness in your body and mind during this time of uncertainty. In this practice, you also have the opportunity to be centered around your breath and movement together with a variety of twisted standing poses and core exercises too.

⬇️⬇️Link below to watch full video and SUBSCRIBE to our YouTube channel 💕

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