MORNING YOGA STRETCH FOR BEGINNER (20 Min Refreshing Full Body Stretches)

This is a 20 min morning yoga practice to release any tightness, aches, or stiffness in the morning. Yes of course you can try this out any time of the day too! Doing yoga stretch EVERYDAY sounds a bit challenging for some of you, but it will bring lots of benefits and positive changes into your daily life. Every little bit of movement counts!

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