Did you have a long day today?
Try this 15min sweet Bedtime Yoga stretch every night, it will help you feel more calm, easeful so you can get yourself fully ready for a good sleep. Just take a few moments by checking in with your body each day and give yourself a gift of you, your presence. You deserve to be cherished, treasured and loved unconditionally.
WATCH NOW 👉 https://youtu.be/dfcsdEjOaXY