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Neck & Shoulders

Do you often feel tightness or pain in your neck and shoulders? or just want to improve your slouching posture or 'text neck'

This 20min practice will help you release tension in your neck and shoulders and you can repeat this sequence whenever you need ‘self healing’


Yes, you can heal yourself!


⬇️⬇️Click link below to watch full video 📺


https://youtu.be/_62Y4lpBQsc


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