This is a 20min quarantine challenge, yoga workout you can practice at Home, focusing toning arms, back and abs.
This powerful practice is not just about building six packs or sexy back& arms, but it’s more about being aware of what you have already within you; discover your strength in and out to be present with what it is and show some love and trust to yourself.
I will not say it is easy or gentle practice, but you will learn how to approach each exercise in positive and playful and mindful ways. And remember you are much stronger than you think.
Have some fun!
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