Feeling stressed, overwhelmed? Need a little break and pause for yourself?
Try this beginner friendly 20min slow and powerful yoga practice for HEALING!.It invites you to wind down and take a pause to return to what matters in the moment. If you are rushing yourself in your daily life, this practice will give you a sweet challenge to slow down and connect to your breath.
Accept where you are today and take it slow as giving the BEST things to yourself and receiving whatever comes to you.
“You are worthy of giving and receiving.”
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