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STRESS Relief Yoga - Fantastic Yoga Flow For Beginners


This is 23min Fantastic yoga flow practice to help you release your stress and anxiety as well as any physical tension through some gentle stretches and mindful movements. The body and mind are deeply connected, if you know how to relax your body, it will be much easier to clear any negative thoughts or feelings in any situation.

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https://youtu.be/jNJDeraeBtk

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