Having some back tension, tightness or pain?
This 15min Soothing yoga for Lower Back is for all levels. It’s very relaxing restorative practice with gentle twists, side stretches and hip openers such as quads, hamstring and inner thighs. Repeat this 5 effective poses on a regular basis for best results! Share with me how it helps in the comments below. If you have any poses or practices that you want to explore and learn more through my channel, feel free to let me know. I’d love to support you as much as I can!
WATCH NOW 👉 https://youtu.be/pHzSErTCwL4