TOP 5 YOGA STRETCHES FOR BACK PAIN (Stop Lower Back Pain!)
This is beginner friendly, gentle yoga stretches to relieve your back pain. It is a perfect practice for those who are sitting all day at the computer and having a serious back problem for whatever reasons.
Even if you don’t have any back issues in the moment, this preventative self care will give you a chance to keep your body and mind strong and positive in this uncertain times.
⬇️⬇️Link below to watch full video and SUBSCRIBE to our YouTube channel 💕
2 views