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TOP 5 YOGA STRETCHES FOR BACK PAIN (Stop Lower Back Pain!)


This is beginner friendly, gentle yoga stretches to relieve your back pain. It is a perfect practice for those who are sitting all day at the computer and having a serious back problem for whatever reasons.


Even if you don’t have any back issues in the moment, this preventative self care will give you a chance to keep your body and mind strong and positive in this uncertain times.


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https://youtu.be/3bwmZKxds_U

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