Feeling tight and stiff in your neck? Try this 10min yoga stretches to help you relieve tension and tightness, even any pain in your neck. And if it feels good, repeat this practice everyday maybe after working at the computer, studying at the desk, or cooking, cleaning..doing some house chores. This practice can be a good reminder for you that Self Care is the key that you can keep yourself safe and healthy. Remember you are always the FIRST!
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