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TOTAL Body DEEP Stretch - Yoga For FLEXIBILITY


This is 30min beginner friendly total body deep stretch for Flexibility focusing on creating mobility and flexibility in hips and legs. Take any modification that works for you the best and stay in your own proper edge in each pose. As you might already know, yoga is a very personal practice. Be mindful, creative and joyful on your mat, and integrate this positive energy into your daily life! Thank you for showing up, the light within me honors the light within you, namaste 🙏


WATCH NOW 👉 https://youtu.be/ruHf5VuPMZE

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