Try this 30min total body morning yoga to start your day! This mindful yoga practice will give you a chance to wake up your body through 'heart opening' poses. It will help you open up your shoulders, chest, front body, quads, and hip flexors. Breathe and move at your own pace and feel free to find the way to refresh, energize and nourish yourself.
Always take care of yourself first 💜
WATCH NOW 👉 https://youtu.be/BB2TOftcVbo