Feeling tight in your neck, shoulders, hips and hamstrings or all over your body?
Make some time for yourself to take a little break and wind down with deep stretches at home.
It will give you a chance to improve your flexibility and also release any tension in your body, especially in your lower back.
Be mindful, and grateful each moment you breathe and move, and just do what you can do with any expectiations. I honor your practice, dedication and present.
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