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TOTAL BODY WORKOUT FOR WEIGHT LOSS



⬇️⬇️Link below to watch full video and SUBSCRIBE to our YouTube channel 💕


https://youtu.be/VtE8s_4dj_U


This is a quick intensive 3min Yoga 🧘🏻‍♀️ & pilates fusion workout without any cues.

Oblique crunch and side stretch in standing poses will strengthen your core, tone your arms/legs 💪🦵and hips at the same time. Additionally, you will enjoy some yoga movement between fat burning exercises and maintain a perfect balance between ease and effort.

Do not be afraid to make a mistake during the workout, you will be surprised to know how many times I had to practice this sequence to make it happen 👊

Have fun all 😎, we live once; Carpe diem~

Namaste,

Hayeon

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