This is a quick 3min Yoga 🧘🏻♀️ & Pilates fusion workout without any cues, a perfect practice for anyone who is short on time ⏳but still wanting to work on abs and build core strength. Make sure you are not crunching your neck in any core exercises, keep your chest and elbows open without any compression on your neck.
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Some poses might be a bit difficult for you if you are new to abs workout; breathe steadily and be patient in the process. I promise it will get easier as you commit to show up yourself on a regular basis to make this happen!
Stay strong inside out 👊