Hello, my friends near and far!
I’m so happy to share another morning stretch routine, focusing on releasing any tightness, aches, or stiffness in the morning, but you can definitely try this out anytime at your convenience too.
Doing morning stretches EVERY single day has so many benefits for your body and quality of your daily life. It sets the great intention for your practice and the new beginning every time you show up on the mat. And you will be surprised to find out how powerful and positive you have become through this mindful/grateful journey.
I honor you, your practice and your day. Let’s move on and start a new chapter together!
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