Vin+Yin Yoga
I'm not telling a lie, this is a quite complicated movement; takes lots of practice to understand how to mobilize your shoulders and hips with having core stability to make this happen.
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Yes, the first time is always tough for sure! The second, third time, maybe a bit easier or more accessible.. and over times, you will be able to center yourself with more confidence and dignity. .
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Play bigger🤸♀️, laugh louder😄,
rest more😴 .
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#namaste 🥰