Vin+Yin Yoga

I'm not telling a lie, this is a quite complicated movement; takes lots of practice to understand how to mobilize your shoulders and hips with having core stability to make this happen.

Yes, the first time is always tough for sure! The second, third time, maybe a bit easier or more accessible.. and over times, you will be able to center yourself with more confidence and dignity. .

Play bigger🤸‍♀️, laugh louder😄,